Sometimes all it takes is just one good documentary to turn your life around. Call your family or friends over and have a movie night. You might save someone’s life!

Since I became a mother, non-fiction books took over my nightstand and I’ve learned a lot! Here are some books that you might find useful in your journey to good nutrition and health. 

It’s crazy how much FREE education you can find online these days, but you have to know where to look! Here are some of the most inspirational videos I’ve found in my journey.