YouTube

How to Start

The easy way to start
The first 21 days
Plant Strong
No Oil!

Weight Loss

Evidence based weight loss
Do carbs make us fat?
Science of weight loss
Calorie density 101

Common Myths

Protein
Eggs
Fish
Dairy

Cooking

MORE HERE: Jane & Anne Esselstyn YouTube channel
So Many Cooks in the Kitchen. More on FB
SOS free recipes: More on Chef AJ's YouTube channel
Plant-based recipes. More on their YouTube channel

Kids Nutrition

Pregnancy
Childhood
Puberty
What you should know