Books
One of my favorites. Quick read that contains simple explanations with colorful pictures of what’s ok and what’s not ok to eat, and a section of simple recipes.
Excellent starter. In just a couple of hours, you’ll know the basics of what to eat and what to avoid, you’ll understand the why behind it and you’ll have lots of recipes to try.
This book goes through the most common chronic diseases one by one, and explains exactly how to eat in order to avoid succumbing to those chronic diseases.
Heart Disease is present for children as young as 12. Wouldn’t it be helpful to know how to prevent and reverse the Number One cause of death in America???