Books
One of my favorites. Quick read that contains simple explanations with colorful pictures of what’s ok and what’s not ok to eat, and a section of simple recipes.
Excellent starter. In just a couple of hours, you’ll know the basics of what to eat and what to avoid, you’ll understand the why behind it and you’ll have lots of recipes to try.
This book goes through the most common chronic diseases one by one, and explains exactly how to eat in order to avoid succumbing to those chronic diseases.
Heart Disease is present for children as young as 12. Wouldn’t it be helpful to know how to prevent and reverse the Number One cause of death in America???
If you find yourself saying “I LOVE cheese!”- then this is the perfect book for you. You’ll learn exactly why you “Love” cheese and how to break up this toxic relationship.
Gut health is the key to our health. In this book, you’ll learn everything you need to know about digestive conditions, what causes them and how to avoid them.
This is a great evidenced-based book with lots of tips and tricks, for anyone who is tired of dieting and is interested in permanent and sustainable weight loss.
In this book you’ll get a detailed weekly plan to follow and you’ll learn all about toxic hunger and the role of food addiction in weight issues.